Stacey Grant's Flowfusion Factor

FlowFusion Factor is the force that maintains your attention during each class. It demands that you be present, that you use your brain and muscles in tandem to get the most out of each movement. Over time you will begin to notice improvements in

• Muscle tone
• Endurance
• Agility
• Balance
• Flexibility
• Mental clarity

FlowFusion Factor is yoga for your brain and a marathon for your muscles.

This entry was posted on March 21, 2010 at 4:53 pm and is filed under Stacey Grant with tags exercise, fitness, flowfusion, workout, yoga. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.